Time to change offers short therapies to deal with specific issues. The client is always in control and can choose the techniques and exercises that best suit their needs. Examples of issues that can be covered are phobias, fear or anxiety over specific activities, low self-esteem, better working practices, sleep improvement and making sense of past traumas.
The therapies offered are based on thorough investigation and appropriate training to a high level, together with a long history of seeing the effective use of the techniques offered. Whatever the issue is, if Time to Change can’t help, we can definitely put you in touch with someone who can.
To begin with, you will attend a FREE 30 minute appointment to discuss your needs, take a history, define the issues and decide how you want to proceed.
This is a technique I have developed after training in NLP, Timeline Therapy, and regression techniques.
EFT (often known as Tapping or EFT Tapping), is a tool that can provide impressive results for all sorts of issues, whether physical, emotional or performance.
NLP was invented by Dr Richard Bandler in the 1970’s, and has been used successfully to help people resolve issues ever since.
Life skills coaching has the aim of helping clients determine and achieve personal goals. It uses multiple methods that will help clients with the process of setting and reaching goals.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.